Course Categories -> YOGA

This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.

Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.
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Code

264YOGM1

Price

$145.00 (per person)

Start

Monday, 12/10/2026 - 14/12/2026

Time

09:30 AM - 10:25 AM

Location

Turramurra

Status

Taking enrolments

This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.

Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.
...

Code

264YOGM2

Price

$145.00 (per person)

Start

Monday, 12/10/2026 - 14/12/2026

Time

10:30 AM - 11:25 AM

Location

Turramurra

Status

Taking enrolments

Our yoga classes are centred around a range of standing poses, to enhance mobility, strength and balance for body and mind. This class incorporates some floor poses and relaxation.
No exercise equipment is supplied by Healthy Lifestyle. Participants can bring their own equipment to class (mats). Please speak to your class leader about specific r...

Code

264HYT

Price

$145.00 (per person)

Start

Tuesday, 13/10/2026 - 15/12/2026

Time

07:00 PM - 08:00 PM

Location

BEROWRA

Status

Taking enrolments

This class is designed to help with breathing techniques, stretching exercises and deep relaxation to reduce anxiety, increase mobility, enhance memory, improve sleep, ease depression and achieve calmness and mental clarity.

Simple breathing and stretching exercises that can be done on a mat or sitting on a chair.
...

Code

264YOGF

Price

$145.00 (per person)

Start

Friday, 16/10/2026 - 18/12/2026

Time

10:00 AM - 10:55 AM

Location

Turramurra

Status

Only 2 places left