Course Categories -> TONE AND BALANCE

This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations. This class will also suit those who have recently completed our Stepping On Falls Prevention program.
Classes held ground floo...

Code

264LTBM

Price

$145.00 (per person)

Start

Monday, 12/10/2026 - 14/12/2026

Time

01:30 PM - 02:20 PM

Location

St LEONARDS

Status

Taking enrolments

Accredited Code:
This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations. This class will also suit tho...

Code

264TBT1

Price

$145.00 (per person)

Start

Tuesday, 13/10/2026 - 15/12/2026

Time

12:00 PM - 12:50 PM

Location

Mosman

Status

Taking enrolments

Accredited Code:
This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations. This class will also suit tho...

Code

264TBW4

Price

$145.00 (per person)

Start

Wednesday, 14/10/2026 - 16/12/2026

Time

09:30 AM - 10:20 AM

Location

Hornsby

Status

Taking enrolments

Accredited Code:
This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations. This class will also suit tho...

Code

264TBTH3

Price

$145.00 (per person)

Start

Thursday, 15/10/2026 - 17/12/2026

Time

12:30 PM - 01:20 PM

Location

North Ryde

Status

Taking enrolments

Accredited Code:
This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations. This class will also suit tho...

Code

264TBTH5

Price

$145.00 (per person)

Start

Thursday, 15/10/2026 - 17/12/2026

Time

09:00 AM - 09:50 AM

Location

Narrabeen

Status

Taking enrolments