Men’s Movement classes focus on improving strength, mobility, balance, flexibility, and overall fitness in a supportive environment. Designed for men of all abilities, sessions combine functional movement, stretching, light strength exercises, and low-impact activity to promote healthy ageing, better posture, increased energy, injury prevention, ...
- Code
- 264MMF
- Price
- $145.00 (per person)
- Start
-
Friday, 16/10/2026 - 18/12/2026
- Time
- 08:00 AM - 08:50 AM
- Location
- Boronia Park
- Status
- Taking enrolments
